Nourishing Nutrition, Made Simple

I am a retiree who simply wants to help people lose weight and improve their health, based on my extensive knowledge of nutrition. We believe healthy eating can still be enjoyable, even downright delicious. Every recommendation here is based on proven science as well as many years of study.

Whether you want to lose weight, have more energy, a happier gut microbiome, we’re here to help. Together, we’ll uncover simple steps that fit your day, celebrate wins big and small, and keep things moving in the right direction toward a reasonable weight and vibrant health.

Ready to Start?

Initiate the process by clicking on the Contact button at the top right of the page and sending me an email. I will then send you a questionnaire designed to give me a thorough understanding of your current eating habits, lifestyle, health history, and goals. Your responses will allow me to prepare for a productive initial video consultation using Google Meet, which is free of charge.

Following that consultation, you can decide whether you would like to enroll in my 16-Week Nutrition Coaching Program, that includes weekly one-on-one video conferences, ongoing guidance, and personalized support to help you build lasting habits and achieve your goals.